Massage: A lot of neck pain is caused by stress, overuse, and misuse—for example, sitting hunched over the computer for too long every day because you have to meet those deadlines. A massage will help release that tension and relieve muscle inflammation and pain. Consider getting regular massages as a neck pain prevention measure.
Devil’s Claw Cream: Devil’s claw comes from southern Africa, where it has been used for centuries to treat fever, arthritis, and gastrointestinal problems. Today, it’s used for conditions that cause inflammation and pain, like cervical osteoarthritis.
Relief with these alternative treatments. Especially the treatments that focus on relieving tension or stress (massage or yoga) can prove particularly helpful if your neck pain is related to tight muscles and/or the physical effects of stress. As a reminder: these treatments may need to be used in conjunction with other neck pain treatments in order to fully address your pain, the underlying spinal condition, and any other neck-related symptoms you may have.
Want keeping the good shape after our massages? If “YES”, ask about that!
By asking for, you’ll discover how helpful, effective and fun this Yoga and Pilates can be. At the end of session you’ll be shown few most suited to you stretchins. Just by doing them, 3 minutes/day, will change your life. From Pain to JOY. Enjoy!
We can show you some simple, easy exercises, Yoga-like or Chi-Chung and stretching movements, as well as some secret Breathing techniques which fits to YOU. Can be incorporated just about everywhere and this will make a big difference, keeping you Flexible and Energized. Just only as YOU always wanted to become.
You can do these simple stretches for a healthy neck just about anywhere, including when you’re at work and while watching TV.
Pain Free SanHira Signature Massage Sessions forNeckPains, LowerBackPains, BackPains and Shoulder/ ArmPains is an “emergency healing” session. 60 mins, 77 euros. Results are guaranteed.